Summer crisp- Nectarine & Blueberry

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 While away camping with my son’s boy scout troop on Block Island last week I made dinner for 20 adults.  I also made a killer nectarine, peach & blueberry crisp (gluten-free too).  It was done in a Dutch oven on a campfire.  I decided to make another one (without peaches) but added another element by mixing a little lemon curd with whipped cream.  Delicious. 

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I had a little rhubarb and some strawberry compote so I made mini strawberry rhubarb crisps at the same time. 

Recipe below.

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Another way to cook potatoes

I have learned many different techniques from my husband, a classically trained chef.  One is a method to cook potatoes when using them in mashed potatoes, gnocchi, potato salad, fries, home fries, etc.  Boil them whole in their jackets.  This keeps the flavor and nutrients inside while reducing the water from making them soggy. 

Bring evenly sized, clean potatoes to a boil then reduce and keep them on an easy, medium boil (so they’re not getting banged about, water spilling over, etc).  Cook them until they’re soft (which depends on their size– anywhere from 20 to 40 minutes usually).  Use a skewer to check doneness. 

Potatoes boiled in their skins (jackets).

Potatoes boiled in their skins (jackets).

They’re so easy to peal this way too!  Strain them and if you need plunge them into cold water to stop cooking.  Using a cloth (and you might want a glove if they’re hot) take a paring knife and scrape off or peel off the skin.  It should just peel away. 

And you can then do whatever you need with the cooked potatoes.  

I made some German Style Potato Soup (which is fine use peeled-cooked potatoes since you can use the water they were cooked in) and home fries. 

Later I’ll post the recipe for the soup– so nice and refreshing in summer.  

Guest Post- SaHMMY’s Cajones Grandes

One of my earliest followers from when I started my blog on tumblr 3 years ago was “The SaHMMY”, a witty, sometimes snarky and always funny, former actress/comedian and now stay-at-home-mom who asked me to be a “guest chef” on her site/blog.  Twice!  I was incredibly flattered. It was so nice to feel the love.  I also follow her blog and the goings on of her life, her kids, her crazy ass dog… and love every minute that I spend reading about it all.  She’s one of my tumblr friends that I hope to actually meet one day.  My mom, when we were younger, would have said that we belonged to the Mutual Admiration Society.

So, a while back I asked her (Jeris Donovan a.k.a. The SaHMMY) to write a sort of testimonial about my blog. “I’d love to hear from people who may have been inspired to get their kids to eat well after reading my blog” (I must have been feeling sorry for myself that day.)  What I got is so f*%&ing funny and I’m so honored to be a positive influence.  Not that I always live up to it myself!  And I still need to get a juicer!! 

Since I just found out my son and I didn’t win the White House/Epicurious contest, I figured today would be a good day for some feels.

  aww-yiss-owl 

One day in high school while sitting on the “Senior Ledge” (really a long marble bench that became a rite of passage), a classmate dared me to say the “F” word.

“No way!” I said.

“Why not?” he asked.

“Because my mother will find out,” I snapped.

“No she won’t,” he said. Then we shared a long look. “Yeah, you are probably right,” he replied. I had dated this boy two years prior and he knew of my mother’s mad snooping skills. She knew everyone and was just intimidating enough to get the truth out of someone quickly and painlessly. Her ominous powers kept me in line all through high school and most of college.

I share this little story because this same sense of “she’s gonna find out” comes over me every time I plan a meal for my family except the person isn’t my mother, is it Vanessa.

I can’t even remember when I started following My Kids Really Eat This. I think it was around two years ago when I bought a bread machine through Craigslist from a couple in the nearby crunchy town of Carrboro, NC. A stranger would have voted us most likely to meet in a Target parking lot for a bread machine exchange: one of us in a Prius and the other in a Subaru wagon, all of us in Keens. I think that becoming determined to make my own bread was the catalyst that led me to Vanessa. I began gardening, forcing inspiring my kids to try new things, and became more conscious of what we were putting in our bodies. Continue reading

Six Months Later

26 angels

26 angels

I am one of the lucky ones.   I didn’t lose anyone I love.  My children were safe.  They were actually miles away.  But we were affected and I have changed.  That day and that town that borders my small town in rural Connecticut, are now infamous.  No one I knew knew of that town if they didn’t live within 10 miles of it.  Well, they may have heard of it, but they didn’t usually know it.

That town two miles from my driveway is where we go to get ice cream from the farm stand with the grazing cows.  That town my best friend and her family had lived in and where her kids had gone to school until a few months before that fateful December day.  Her 6 year old daughter could have been a victim had they not moved.  That town where we still go to see movies in its town hall.  Where we shop.  Where we visit doctors and dentists.  That town where we played lava tag in the park just minutes from the school.  Or where we swam in the summer in that park.  Or sledded in the winter in that park in that town.  That town that we drive through to get to the highway.  That town we’d bring our bikes and bike around the old mental hospital grounds turned into biking and hiking trails, soccer fields, baseball fields and even indoor playing fields.  That town I have so many connections to. Yet, that town is not my town.  It is not our town.  But it is.  That town where it happened.  That town that everyone now knows.  That town that felt tremendous pain. 

The pain is shared just like our borders. 

We have so many connections to those killed.  Friend of a friend.  Friend’s nephew.  But our connections don’t really matter because we still have our loved ones.  It is hard, yet not as hard as it can be.  Not as hard as the families that lost innocent children or loving adults.

We are connected in so many ways and feel their pain yet spared so much of it.   We are the lucky and we must fight for them.  Our neighbors.  Our friends.  Our family.  Our new found voices.  For the 26.  For the town.  For Newtown.  For Sandy Hook (the town within the town).

Please visit www.sandyhookpromise.org and take the pledge.   And please contact your legislators to get common sense gun legislation passed– like universal background checks.  Don’t let this pain get to your town.  This will happen again if the national laws don’t change.  This will happen again if we don’t change the conversation. 

This is the one subject I will get off-subject for.  Today it was 6 months ago.  Yet I remember what I was doing and who I was doing it with.  How we learned about it.  How we looked around us in case someone was headed our way.  How we called our schools and checked in on our kids.   But as I said, we got good news.  We got our kids back that day.  

Together we are strong

Together we are strong

I took these photos when I dropped off coats and backpacks in Sandy Hook a week after 12/14.

That smells so good!

It can be hard coming up with new recipes all the time.  I’ve been working a few extra p/t jobs since my husband is still out of work and it seems like we get in a rut of the same ol’ same ol’ rotation of foods.  But with summer trying to spring upon us (if the damn rain would just hold up for a while) new foods (and some summer-time favorites) are getting into our weekly menus.  

At the supermarket the other day I saw a special on shoulder lamb chops from Down Under (NZ/Australia) and scooped up a few packs.  I thought it would be nice to put a dry rub on them instead of just grilling/cooking them with just salt and pepper.  

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sprinkle spice mixture on lamb

Since it was pouring out we cooked them inside.  My suggested rub was fabulous and the house smelled so good while they were cooking (I’m not a big fan of cooking-lamb smell)!  You could imagine yourself in some Middle Eastern or Northern African bazaar.  

Lamb with Aromatic Spices
In a small bowl mix together these ground spices:

2 Tbsp cumin
1 Tbsp cinnamon
2 tsp garlic powder
2 tsp turmeric
½ Tbsp coriander
1 tsp cloves
1 tsp cayenne
½  tsp sumac
1 tsp salt

I used ½ inch thick shoulder lamb chops. 

Preheat oven to 350°F or get outdoor grill started. Sprinkle spice mixture on lamb, let sit for a few seconds before rubbing in/around.  You don’t need to use up all the spices, just lightly coat. (Using gloves help prevent staining, eases cleanup) Let sit for 10 minutes.
For oven method:  in a hot iron skillet (on medium-high) place a tsp neutral oil and sear the meat until brown then place in oven to finish.  Cook approximately 15 minutes (depending on thickness).  For grill: place on indirect heat (so that spices don’t burn) for 8-10 minutes each side. 

Sear in iron skillet

Sear in iron skillet

finish lamb in oven

finish lamb in oven

My husband and I came up with a delicious sauce too– plain yogurt with fresh chopped mint, sriracha and a tiny squeeze of lemon juice. We served them with boiled new potatoes, corn off the cob, haricot vert and broccoli.  All the boys love each of those vegetables, but I wasn’t sure about the lamb.    I thought it might be too spicy for my youngest two so we left two small chops naked. 

It was a good call.   Everyone enjoyed it all and there were no tears or cries of “too spicy”.  And now I’ve got a new item to add to our rotation.

A Rebuttal- Cult of Organics

The other week I read a post on BlogHer called The Cult of Organics.  Although I consider myself a moderate voice when it comes to food politics and beliefs, I still took umbrage with it. I’m sorry that the author got condescending reactions to her food choices, but I believe there are plenty of good/viable reasons to choose organic foods– some of the time.   Money is an issue for me but I still buy organic milk.  I buy organic strawberries.  But, I don’t buy only organic foods.  I choose which foods I buy that don’t need to be organic and those which do.  I might pay more for some of these choices, but it’s a price I’ll pay now so my children don’t need to pay it later with their health.  I guess I also consider myself a “food snob” because I care about and enjoy food; it’s a big part of my life.  I am not part of a cult but an informed consumer, who is concerned for the long-term effects of pesticides, over use of antibiotics and uncertainty of GMOs on my children’s well-being. 

It may be surprising, but I am also the mom who allows my kids junk food, occasionally,  and I let them drink a soda when at a party, and I also throw a frozen pizza in the oven when I need   to.  But when I choose most foods, they are healthful and often times, made at home.  I think lumping everyone who buys organic or chooses to make homemade-from-scratch foods in as “elite” or “food snobs” doesn’t give the author credibility as a moderate voice.  I don’t think I’m hostile to people who choose non-organic versions of foods, but I found the article to be hostile toward those trying to educate others about them. 

Even if you haven’t read studies, articles or books on pesticides in foods (like those with endocrine disruptors); pollutants that have gone into our rivers and oceans affecting the flora and fauna; bee colony collapse; cancer causing ingredients that are banned in other countries; rises in autoimmune diseases, allergies and neurological disorders; children starting puberty younger;  or the rises in obesity, you can often see the difference in organic over conventional fruits and vegetables… a potato that’s not organic won’t sprout eyes but will just go rotten.  Or how about those ginormic strawberries that are perfectly, uniformly red, but lack a true strawberry flavor? And do you really want to buy your food from the world’s largest herbicide company –which is also the largest seed company?

I will choose antibiotic-free meats because food-producing animals are being given more antibiotics than humans as the norm to prevent illnesses that better living conditions could solve.  Those antibiotics get into our foods and water and we are getting close to an era where antibiotics will no longer work for us humans.  I don’t mean to be fearmongering and sensationalist, I am just trying to say sometimes organics are the best choice.  (In my parents’/grandparents’ day there was no such word as organic food there was just food, because then there was a fraction of pesticide/herbicide use and no GMOs.) As far as Jayson Lusk’s arguments against organics in Food Police go,– he doesn’t dissuade me, I’m not in it for most of the reasons (mostly economic) he gives.  Many studies giving out favorable information on conventionally grown foods are funded by food companies who grow the food, they not only fund the studies but consequently benefit from the dissemination and promotion of those very studies.   

I will not buy berries, apples, spinach, celery, potatoes or corn that are not organic (or at least locally produced without GMOs and most pesticides).  But I will buy broccoli, cauliflower, peas, avocados, mushrooms.  I am not a cultist or someone who is extreme.  I am an informed consumer.  My children’s milk is usually organic and always without hormones.  And the one thing I am not is rich.  Far from it.  I struggle, especially because my husband has been unemployed since January and was basically working for free for several months before that.   But I will forgo movie outings, dining out, new clothes,  cleaning people, and expensive salon trips to put the money into our food choices. 

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Conventionally Grown Lettuce vs. Organic Lettuce at Trader Joe's - just a little bit more expensive.

Conventionally Grown Lettuce vs. Organic Lettuce at Trader Joe’s – just a little bit more expensive.

And I will buy frozen foods.  Even some canned foods.  And many of the “Food Police” (Pollan, Bittman,  Nestle, etc) actually do say if it comes down to it: buy vegetables and fruits in any way over not buying them at all.    If you’re looking, I find that Trader Joe’s is a great place to not only find well-priced foods but also those that are free of GMOs, artificial colors and other harmful ingredients.   Choosing to join a CSA actually saved me money and I was introduced to many new and different foods that I otherwise wouldn’t have chosen.  And those foods are pesticide-free– bugs are hand-picked then squashed.  So it’s possible to buy organic foods on a tight budget.  

I try to share information on how to prepare foods that are healthful and convenient.  I love cheap food but realize there are prices to pay.  For me it’s the whole economics — health and wealth are the factors in my decision making. I also think it is worth the extra money. Sometimes.  So, sure, let’s have some reasonableness.  Just realize us “food snobs” or those you claim are in an organic cult aren’t always the ones with the hostility.  Want to find quick ways to cook healthy foods?  Search through my blog; it’s got plenty of ideas and many of them take short-cuts so they’re convenient. You might also find my popular pizza that takes so little time but is actually pretty healthy.

So, let’s get along but understand, tolerance goes both ways.  

Exciting News

Friday night I got an email that brought great news– which I need right now!  The recipe my son & I entered in the Healthy Lunchtime Challenge & Kids’ “State Dinner” recipe contest with The White House/First Lady’s Office, Epicurious, Dept of Education and USDA was selected as a finalist for our state!  Once background checks are done and they do a final test kitchen tasting, we’ll know if we’re the winners!  So we have, at worst, a 1 in 3 chance of winning. 

I’ll be biting my fingers until the 3rd week in June!  The winners from each state and territory get a r/t flight to DC, night’s hotel and a state dinner (really a lunch) with the other winners and Michelle Obama!  My son is excited but not going to say anything until we know for sure.  He’s a better person than I am.  

My son picked a recipe that I’ve made in various ways but built upon the same foundation.  It’s based off this. He said that lentils were optional but he didn’t put them in the recipe. And if they have milk it’s a complete My Plate (USDA guideline) meal.   He had to say why he and I should be picked and I can’t find it anywhere– so I guess he just filled in the spaces on the entry form online and I didn’t save it (nincompoop!) 015

So wish us luck!  We could use some positive vibes.  I will let you know if we get picked!

And the Food Service Director I was sort of complaining about was the one who recommended we enter!  Karma be on my side, please!

Food Revolution Day


Today, May 17th is Food Revolution Day.   I signed up on Jamie Oliver’s Food Revolution Site.  It’s a day to share what you know about eating healthily and cooking at home.  

For Food Revolution Day, I’m going in to my sons’ Elementary School to tell the kids about it and help them make healthy food choices.  I’ve gone in several times before and last year got the PTA to create a position called the Food Services Liaison.  The FSL is the point person between the parents and the School Food Services Provider/Director.  As the FSL I also coordinate other parent volunteers to go in at various days in the year to help educate the students as to what choices they have each lunch especially when it comes to the fruits and vegetables.

Today I’ll be going in with another mom to help persuade the kids to get a fruit or vegetable (or several) if they are just skipping past them.  We make sure they know that all those “offered” foods are available to them and they can take as many as they’d like as part of their paid/free lunch.   I may also try to dissuade them from buying the optional (and extra costing) snacks they offer them at the end of the line.  They’re usually empty calories and too many times they have ingredients that many parents would rather steer clear of.  If the children get plenty of the fruits and vegetables as well as the protein and carbs that are already on their plate, they should have enough food to keep them satisfied. 

Since we (almost always) cook at home, this is my way of helping others eat well and form a good foundation to a healthy life. 

Have you ever considered going into your child(ren)’s school cafeteria?  Have you discussed what foods they serve and how they serve them at school?  Does your school allow parents to volunteer in the cafeteria?  

Food Revolution Day

Food Revolution Day

Turning One Obsession into Cake

Middle son wins own cake in Cake Walk

My son is so thrilled to have won his own prize-winning cake!

Many moms of boys I know get a bit sick of Minecrack Minecraft.  My boys play and play and play.  They stay in on the computer too long and I find it hard to get them off willingly.  I have to resort to turning it off or taking away another privilege.  But last weekend I actually turned their obsession into something else fun. (We’ve done Minecraft themed Halloween costumes and decorating before too!)

Our town has a library that Mark Twain started and each year the library puts on a country children’s fair called the Frog Frolic. My kids run around safely unattended for hours and hours (while I volunteer at one or two stations) in the sun and fresh air, bouncing on one of several bounce houses/obstacle courses, and do cute games.  For the past couple of years the fair has had a Cake Walk– kids and adults bake/decorate cakes that are then auctioned off in a contest.  The contestants walk around on top of numbered lily pads and when the music stops whomever is on top of the drawn number is the winner of a cake– of their choosing.  Continue reading