(Apologies for the long post ahead!): For the longest time my stepsister has been the most difficult person to feed vegetables to. EVER. I started living with her two years ago, and at the time she avoided vegetables like it was the plague. I’m not even kidding. She would literally whine and cry about not wanting to eat anything close to being a vegetable and I was so flabbergasted by her behavior. I came up with the conclusion that she was just young so I let it slide, but the thing that was bothering me was that her mom always caved in to her cries. My stepsis is known for being spoiled (emotionally) by her mother. I’m in college and I’m going to school to be a Nutritionist/Health Science major and I do my best to lead by example and eat healthy. Of course, being a college student contradicts the lifestyle I want to live and there are days I have to resort to eating unhealthy foods. Despite nothing being able to lead by example, I try to suggest eating vegetables to her during dinner. But she always has an excuse. She tries to convince me that she already ate vegetables. During lunch. YESTERDAY. Recently I’ve stopped trying to help get her to eat vegetables because her mother does nothing else to support her eating healthy, aside from “dieting” (her daughter sometimes thinks she needs to “diet” too!). I try so hard not to insult my stepmom, but apparently I am since my dad asked me to stop saying things at the dinner table because it “insults her mothering capabilities”. I really didn’t mean to be like that, but I guess I’m not good at getting the point across (obviously like this post, since it’s super long!) She’s already 10 and she still acts like a baby when it comes to eating vegetables, granted she’s gotten a little better (she’s willing a few bites, but any more and she’ll get defensive). Do you have any tips on getting older children to eat vegetables while not insulting her mother at the same time?

I think it is wonderful that are so concerned for your sister’s well being but you also have to understand that you are not the parent and can’t control the situation.  You do have to let go of what you don’t have power over.  It will only continue to upset/stress you and everyone around you.  YOu can try to persuade her, but not force

You can help educate them.  You can suggest her mom read some books like In Defense of Food or see Food Inc. or Jamie Oliver’s Food Revoloution.  You can suggest your sister eat vegetables, but cannot force her to.  Try making games or challenging her— “I bet you can’t eat x many pieces of broccoli!”.  Make it fun, not tense.  You can also make some meals yourself— especially some that contain the vegetables in them (stews, curries, soups) that can’t be separated.   Make some smoothies that have lots of fruits and vegetables in them.   

Stay a good example to your sister.  Make sure there are vegetables at each meal.  Discuss health choices.  And for now, just don’t push, let it happen on its own.   If this were your own child I would advise differently.  Hopefully if and when you have your own, there won’t be these issues at 10— you’ll have started them off the right way. 

Best of luck. 

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