Colors of Summer

What says summer more than grilled foods, fresh corn and local tomatoes?  My husband cooked the other night- another swelteringly hot and muggy day.  He grilled a ribeye steak that was simply prepared with salt and pepper.  He chooses to grill over hardwood charcoal not gas because he likes the added smokiness of the wood.  We used to get the charcoal from Trader Joe’s but they only sell the briquettes now, which have been treated with something that imparts an unsavory smell.  He grilled some blanched garlic scapes too to go with the meat.  My youngest eats them cut up like little green beans.

Served with that was Bread and Butter corn and tomatoes both fresh from the farm that day.  Since my 6 year old has another couple of loose teeth, we did our corn per usual then sliced the kernels off the cob.  Reheated with butter, salt and pepper. A little of all three can go a long way, and just enough to enhance the corn’s flavors by adding the other taste dimensions.  (As previously mentioned I usually only use sea salt now. We always grind fresh peppercorns because the pre-ground pepper from tins have lost its punch and flavor by the time it reaches the food). 

Red tomato, basil (fresh from our garden), and goat cheese salad is another summer staple.  Though last year it seemed as it was just my husband and I eating it, this year, we can hardly get a bite in before my oldest two are hogging it all for themselves.  My middle son was even dipping his meat and potatoes into the left over dressing after the tomatoes were all gone. 

Arrange sliced tomatoes on a plate, chop basil in small ribbons (chiffonade), top with chunks of goat cheese (we get TJ’s own brand log), sparinglydrizzle with balsamic vinegar (we use a 50 year old one), a good quality olive oil, and ground pepper to top. We usually use French Grey sea salt or Hawaiian Red sea salt, but we’re out.  We used a Himalayan pink (obviously not sea salt) and. But use whatever good quality sea, or mined salt in this case, you have. 

All Blue potatoes we received from our CSA bin.  They look like Peruvian purple potatoes, but I guess since there are thousands of different kinds of potatoes, these are from elsewhere.  Unlike the “magic” purple beans, these are purplish-blue inside and out even after being cooked.  We simply boiled them and served as is.  They were firm and had a lovely sweet and earthy taste.  The kids loved the color. I believe one way to get kids to try foods that might otherwise be seen as healthy (and undesirable) is to add the colorful veggies and not just green ones.  It’s also good for them to get the different colors because they have different nutrients.

Lastly we served green zucchini (courgettes) and yellow summer squash.  Again my middle son wouldn’t touch them last year, but this year he gobbles them up gladly. 

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My sons have favorite colors.  When my eldest was 2-3 his favorite was red, then a couple of years later it was green, then turquoise, then “rainbow”, now he’s got several.  My middle son loved “lello” when he was 2-3 then blue, then green, then turquoise and now back to blue.  And my youngest’s favorite was orange and white, then green, now blue.  In such a short period of time their favorite colors have changed.  Well, so have their favorite foods.  They still love certain things but they keep adding foods to their repertoire and all of a sudden (Now kohlrabi is my middle son’s favorite food.  My youngest asked for salmon or “snapping” for dinner two nights ago.  My eldest still loves spaghetti, but sushi and tacos have taken top spot.)  I believe if you understand that kids change their favorites, their tastes, their interests as they grow you will find that given the opportunity they may actually like that food they had no interest in eating previously.  Give them a chance to try it, eventually they may like it… or even love it!

“Here try it” , “ok” — before he asked for more and more…

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I came up with this recipe because I got some Napa cabbage in our CSA bin, we had mushrooms in our fridge and I remembered once having pork, mushrooms and cabbage sautéed together in an Asian dish. Marinated pork in … Continue reading

Packing A Punch

Amazing what a handful, or even just a teaspoon, of herbs can do to a dish.  Put a tablespoon of fresh chopped thyme with chicken and it adds such a magnificent dimension of flavor.  Whether that chicken is roasting whole or sautéing pieces with cream and wine; mmm…yum.  Throw some cilantro into Asian or Mexican style chow and it can intensify the already fantastic flavors.

 

I lifted a fairly plain salad to another level by adding chopped mint, parsley, dill and cilantro.  Just a little of each so as not to overpower the other or anything else.  It was so delicious and fresh tasting; so summery. 

One herb that I’ve had wonderful success growing in my garden is basil but unbelievably I’d never made pesto before… someone else has always done it, until now.  We’d gotten some in our CSA bin plus I have some growing outside so I thought I’d give it a try.

I looked up a recipe in The New Elegant But Easy Cookbook and then adapted it for the amount I had on hand and my tastes.  (I had a block of Reggiano Parmesan that I grated from myself but you can find some pre-grated in the cheese section of supermarket or Trader Joe’s.  I can’t recommend enough to not use the canister of powdered Parmesan cheese, it’s not going to give you the quality results.)

 

Pesto

In the Cuisinart I chopped together

  • about 5 cups of basil
  • 1/2 cup of toasted pignoli (pine) nuts
  • 3 garlic cloves
  • 1/2 cup grated Parmegiano Reggiano
  • salt & pepper to taste

Once blended to a choppy paste, while Cuisinart was on, I poured into top opening between 1/2- 3/4 cup of Extra Virgin Olive Oil until its consistency was right.  You don’t want it too oily. 

 

It was perfect for us.  We had the pesto on Rigatoni pasta. The boys really enjoyed it.  Initially they only wanted plain pasta with butter and salt, until they saw it— they wanted to taste it.  Once they tasted it, they asked for their pasta with it. I had mine with chopped tomatoes, the boys just pesto.  I didn’t put it on too thickly for them, so they could get used to the flavor.  It can be a little intense if it’s heavily sauced. 

 

Pesto is great with chicken and shrimp; in a grilled vegetable sandwich with fresh mozzarella; even on dollop on top of a grilled rib eye steak. 

Supposedly those herbs are healthy too.  Packed full of nutrients.  I know that they make foods taste great and my kids love those foods. 

 

© 2010 mykidsreallyeatthis.com

Fishy, Fishy, Fishy, Fish

Choosing fish these days creates all sorts of decision making stress.  The dilemma surrounds what not to buy—some fish might have mercury or PCB contamination and others are over-fished.  So what to buy? There are lists online to help.   Here are two:  one here and the other here. 

 

The other day my husband bought swordfish, a fish I never buy myself; I tend to stay away from large fish because of mercury.  Tuna we eat more often than swordfish but still not as much as we used to now that we have children.  I like tunafish salad sandwiches and adore sushi, but don’t have either more than once monthly. (Canned tuna has higher levels of mercury, so beware.)  We probably eat swordfish once or twice a year.  We figure since it’s so seldom that we might as well enjoy it when we do- and will only buy it when it looks so very good.

 

We grilled the swordfish and we served it with a choice of sauces: puttanesca and a lemon caper sauce; Forbidden Black rice; CSA rainbow chard; micro bok choy (really small bok choy); and CSA garlic scapes. 

Start rice first.  Forbidden Black Rice name comes from long ago when it was forbidden for anyone but the Emperor to eat.  It becomes a deep dark purple when cooked and is a whole grain rice that is supposedly high in iron.  We love the taste, and the boys love the color too. 

 Steam chard and bok choy and shock to stop cooking.  Leave to side to finish later.  Steam or blanch garlic scapes and finish on the grill.   

My two eldest kids love capers and will pick them out of sauces to eat first. For the lemon caper sauce just a squeeze half a lemon over 3 Tbsp of capers and two pats of butter.  I put it in the microwave for 40 seconds, stirred and served!  So easy and quick.  You can also do it on the stove.  Just want to melt butter and warm capers. 

 

Puttanesca sauce is really quick to make too.  Just a little more chopping.

  •  1 shallot or 1/4 white onion finely diced
  •  1 large garlic clove chopped
  • 1 plum tomato, seeded
  • 3 anchovies or 1 Tbsp anchovy paste
  • Handful of green or black olives, pitted and chopped.
  • 2-3 Tbsp capers
  • Black pepper to tasteHeat over stove until tomatoes have disintegrated.

Not every child will like puttanesca, but seeing that most kids like salty foods, some might surprise you!  We serve the sauces on the side so our kids can control how much they would like of them and where they want it placed!

To prepare the swordfish put olive oil, salt and pepper on a plate, place one side in oil then turn until both sides are nicely coated.  Place on hot grill and cook about 3 minutes on each side. (The cooking times vary depending on your grill and the thickness of the swordfish.)

Reheat the chard with touch of butter, salt and pepper.  Reheat the bok choy with butter or canola oil, sesame oil and soy sauce as I’ve noted before.

 

 

 © 2010 mykidsreallyeatthis.com

Compromise Without Acquiescence

Sometimes dinners are a struggle.  Keeping the kids in their seats until they’re finished; getting them to eat all their food, or at least a satisfactory amount; getting them to try the food they refuse, but you know is good for them and that they might actually like; making sure they use their manners; etc.  Well it seems like when a  grandparent visits it’s extra stressful because they’re much stricter about the kids staying seated during the whole dinner and eating all that they’ve been given. 

 

Most nights I am alone with my kids while my husband’s at work.  Yes, I cook the dinner but also eat with them, clean up, bath them, make sure teeth are brushed, get them into pajamas, have homework completed and read them stories in bed.  So, sometimes, my table rules might be relaxed and now that can carry over into when others are here as well. 

 

The other night we were going out and had their grandparent babysitting.  We prepared the left over chicken that I’d marinated for the satay.  It was sautéed with Napa cabbage, orange bell peppers, scallions, garlic scapes, cilantro and served over rice.  The marinade made a nice sauce (just have to make sure it’s brought to temperature since it had raw chicken in it).   I also sautéed a side dish of Crimini mushrooms for my youngest.  The older two just had sushi before dinner, so I served small portions.   

 

Well, my eldest, who’s normally the best eater of all three of them, flat out refused to eat the dinner; no amount of pleading would change his mind.  We believed he’d like it, but he dug in his heels.  It became such an ordeal, I couldn’t leave to go. I didn’t want the grandparent to have to deal with any unruly children.   I offered him some of my three-year old’s mushrooms; no. Then my husband gave him a dish of beets and my son was so excited he dug into them with gusto and then actually started eating a little of the dinner I prepared.  That just sent the grandparent into a tizzy.  “You shouldn’t give them treats!” (the mushrooms and beets) For us it wasn’t a treat, but an appetite stimulant and something to calm the situation (to relieve the stress, get him to comply, and allow us to leave).  They were getting dinner and — and it was healthful and homemade, but to the grandparent we were giving in to obstinate behavior.

 

Sometimes you have to choose your battles… sometimes you have to compromise on what/how much they eat.  I didn’t think of it as acquiescing.  My son still had to eat all the cabbage, most of the rice, two pieces of chicken, few pieces of peppers and all the beets.  I wasn’t making different meals or letting him go to the fridge and eat snack food instead.  He wouldn’t have been allowed to eat dessert or any other food once he was up from the table.  Yes, my children need to modify their behavior and make sure their grandparents will enjoy eating with them. 

 

But, sometimes, we need to relax some rules for peace’s sake.  My eldest has been diagnosed with Asperger’s Syndrome and forcing him to eat the dinner that he’s got into his head that he won’t like is just not going to have positive consequences— for anyone.  Parents don’t need to dig in their heels as well.  No matter the personality of your children, I think having some flexibility will get beneficial long-term results.  Yes, stick to your goals but understand that sometimes you’re not going to win the battle and realize it doesn’t have to be an all-out war.

 

 

© 2010 mykidsreallyeatthis.com

Grilled Seafood and Baby Bok Choy

While shopping my sons the other day, my middle one requested some shrimp.  I saw some beautiful diver scallops there as well and decided a few of each would be great for grilling.  When I showed the boys the baby bok choy they actually hoorayed!  My brother joined us for dinner so I included an approximately pound-sized filet of salmon to grill with the shellfish (or else it wouldn’t have been enough for 5, especially with my brother’s appetite).  Salmon and seafood are great to grill for clean up convenience and also so you don’t have the smell lingering around the house the next day! 

After putting the jasmine rice on the stove and starting up the grill I put the baby bok choy on to stea m.  With baby bok choy you can steam the whole thing together, with the larger size you should cut the stems off to steam a minute longer first before adding the leaves.  Once the leaves are wilted, they’re done.  Shock with cold water.  Keep to the side to finish later.  

I then shelled the already cleaned shrimp, put a 2-3 on a soaked bamboo skewer, then  drizzled them with olive oil, sea salt and ground pepper.  I repeated skewering, etc. with the scallops.   I then put some olive oil on a plate and the salmon on top, flipping it over to coat it, then added salt and pepper.

I put the salmon on the grill first since it takes longer.  Once it had cooked a few minutes I added the shrimp and scallops.  I took them off after turning and the shrimp was just pink and scallops had more whitish-solid appearance.  You don’t want to over cook either as they’ll become tough.  It only takes a few minutes. The salmon doesn’t take very long either- it should still be dark in the center to be flavorful and tender. 

After the seafood and fish were done I finished the bok choy.  In a pan I heated 1 tsp sesame oil, a Tbsp canola oil and 1/2 tsp soy sauce.   I added the bok choy (I chopped mine into approximately inch pieces which make the leaves easier for the kids to eat) until warmed and coated.

 

Delicious for all!  My kids love this meal!

We use Tamari (by San-J and others) soy sauce which is richer in flavor and has no wheat, unlike the most popular types of soy sauce.  Perfect for those on gluten-free diets.  It also has no artificial flavors or preservatives and is naturally fermented.  Shoyu soy sauce (think Kikkoman’s) is made with a combination of soy and wheat.  There even are some cheaper soy sauces that use acid hydrolyzed soy protein instead of traditional brewing methods.  They have a longer shelf-life but you sacrifice quality, taste and possible health benefits.

© 2010 mykidsreallyeatthis.com

Picnic and Barbecue Time

 

I find it really challenging to get kids to eat the healthier choices when we’re out.  We had several picnics and barbecues over the Memorial Day weekend starting with my kindergartener’s class concert/family picnic.  I made a quick lunch with leftover steak, egg salad, mixed greens salad and strawberries.  The dessert table was full of blue jello cups, blue punch, cupcakes and very shiny marshmallow treats.  I find it so hard to get the kids to eat anything healthy if other children are already on dessert, but they have to have some good things first before they’re allowed.  I also try to get the kids to not pick the artificially colored desserts and choose the more “real” stuff like ice cream and cupcakes.  Not sure that I’m on the right track but the color thing gets to me.  I don’t serve my children dessert at every meal or every dinner for that matter, but I do give them some sometimes.  And again, holidays and birthdays my rules get much more relaxed.  They’re even allowed soda on those days (I try to get the ones without preservatives and artificial ingredients- like Virgil’s- if I buy any, which is next to never) but I serve them real juice or water if it’s available.  

One of the parties we went to I brought my mother’s old standby rice salad with tuna.  It’s such an unusual combination but so many people love it.  Perfect for summer gatherings. My kids love it too!  Maybe it’s the crunchiness and sweetness of the apple together with saltiness of the tuna and pickle.

Julia’s Rice & Tuna Salad

  • One and a half cups of white or brown rice (or 3/4 of each), cooled
  • One or two cans of tuna (depending on your taste preference)
  • 1/2 onion chopped (I prefer red)
  • 2 peeled and cubed tart apples, (Granny Smiths, Braeburns) soaked in a little water and lemon juice so they don’t turn brown
  • 2 pickles cubed
  • 2 chopped plum tomatoes –sans seeds if possible 
  • 4 hard-boiled eggs cut into large pieces (add last so they don’t break apart too much)
  • handful of chopped parsley
  • Tbsp fresh chopped basil or mint (optional)
  • vinaigrette or Italian style dressing
  • sea salt and fresh ground pepper to taste

 Mix together and serve chilled.

 

I also have another great rice and fish salad that I adapted from Chef David Raymer’s chopped rice salad.  You can make it with white fish or salmon or even canned salmon. Fabulous for left-overs!

Make it same way as above but without the apples, eggs, tuna or pickles. 

 Use the rice, red onion, tomatoes, chopped fresh basil, and vinaigrette dressing.

Add veggies-(select your favorite or what ever’s left over) like zucchini, summer squash, asparagus, cauliflower, broccoli and green beans (prefer haricot verte)—all chopped. Add handful of nicoise olives, several handfuls of chopped mesclun greens and 2-3 Tbsp capers.  Really delicious!  Not all my children will eat the olives but they love capers …and the salad in general. 

 

 

 

©2010 MyKidsReallyEatThis.com