Had to repost this, because it does really help get kids to eat the foods that they have a part in the process of cooking, prepping, shopping, etc.

My two youngest sons are the most enthusiastic of the three about helping in the kitchen. The other night while I was preparing dinner, my youngest came in and shouted, “I want to help!”. Now often if I try to help him help me, he often shouts, “I can do it!” (He’s a loud boy and really wants…