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Class Moms Asked for Green Juice… Don’t Think They Expect This

My seven year old’s class is celebrating St. Patrick’s Day in school today with a potato bar.  The class moms sent out a list of things they’d like parents to volunteer making/bringing in.  One of those was “green juice”.  When I saw that I jumped all over it!

Green juice… I know from past experiences with blue punch and other frightful (to me) concoctions that that meant my most dreaded food dyes.  Yes, I’ve used them, but I try not to, so if there’s a good alternative, I will choose it.  

The other day while making the kids smoothies with kale I noticed how green it was before I added the blueberries and other dark berries.  So, I figured I would make green juice with yummy veggies and fruits.  I made one batch before the kids left for school and it was vibrant in its verdant glory and really yummy.  I gave them all a taste and they asked for more.  I didn’t tell them the full ingredient list this time around, figured it might spoil their enthusiasm.  After my eldest missed the bus by about 2 seconds and was so upset I soothed him with a glass of the juice.  My youngest, who’s been home sick all week, also gratefully received a glass of the nectar.

They loved it! Now to make some more for the 2nd grade class!

Green Juice
3 oz fresh baby spinach
1 banana
3 cups water
1 cup apple juice
2 packets Yuzu Tisane drink mix (from Trader Joe’s)

Blend it all together until spinach is completely pulverized. (I prefer using blender over juicer as all the fiber is still there.)  Serve chilled. 

Next batch was also with kale.

FYI- No disrespect to the class moms.  They’re wonderful people— it’s the over use of artificial colors that I’m against.

Yes, I use dessert to get my kids to eat “good” food.

I had way too much mushroom, leek, ricotta stuffing left over from the raviolis so I was trying to think what to do with it.  My husband suggested stuffing chicken breasts, which would have been wonderful, but I’d already decided: I would incorporate it into a lasagna.  It became one layer that would normally have been mostly ricotta.  Most of the remaining ingredients were from Trader Joe’s. I used their Spinach, Fontina and Roasted Garlic chicken sausages, Quattro Formaggio shredded cheese, plain ricotta organic tomato basil Marinara.I also had some left over cooked spinach that I chopped and put in with ricotta.

Let me digress: so many advice columns, books, blogs, etc that pertain to child nutrition/feeding tell parents not to have “bad/good” words about food and tellparents not to threaten kids with not getting dessert if they don’t eat their good food.  Sorry, but, I don’t agree with this.  I want my kids to learn what “good” food is and what is junk.  And I don’t always give dessert.  I don’t think it’s a given every day/meal. And I do sometimes use dessert to get my kids to eat well; especially my youngest two who are such sweet-tooths and if it’s something that I know they should eat/will like and they’re just not touching it.  

I think sometimes we need to “use” whatever we can to overcome the natural desire in most kids for sweeter foods.  For instance, I never put chocolate in their milk just to get them to drink milk and now I don’t have to.  I want them to develop the taste for the more bitter, sour or less-sweet foods (especially many vegetables).  I remember in my university psychology classes the studies showing babies reactions to foods— sweet foods: happy faces, bitter foods: scrunched up and sticking out their tongues in disgust. Babies are born with a natural affinity for their mother’s sweet milk and distaste for bitter so that they won’t ingest poisonous plants.  As parents we need to teach our children what foods are safe and good for them.  So, I think part of teaching is using verbiage like good and bad— just like we would with sharp objects, hot stoves and drugs. 

Anyway, I  had all guns blazing the other night when I made the lasagna and my two youngest were initially refusing to eat every part of it (besides just the noodle).  My eldest ate it without taking a breath!  I had chocolate covered ice cream bars for dessert.  The night before they didn’t get them because they didn’t eat all their vegetables, so they knew I meant business. Well, it worked.  Not only did they eat it, they liked it. And they were so happy to have that ice cream.

Everything’s better with bacon!

This idea is so simple.  Take some favorites and combine them into an awesome meal.  I can practically guarantee that your kids will eat it.  I suggested dinner’s ingredients to my husband because I knew we would all like it.  Of course, I don’t have to tell him how to make it, but I also know it will be great— and different than the way I’d make it. (Actually when we discussed the recipe, I found out how differently I would have made it!) 

I was off dinner duty as there was a typical huge mound of laundry to fold/sort and my husband was luckily not disagreeable about cooking (sorry, I mean, I didn’t feel guilty about asking him to cook dinner when he’s off work from cooking).  He’s usually always agreeable about cooking, I just don’t want to have him regret it. 

Chicken Mushroom Bacon Pasta

Boneless chicken breast cut into bite sized pieces

5 bacon strips, diced

1 quart shiitake and/or crimini mushrooms, sliced

1 leek, cleaned and sliced

2 cloves garlic, minced

2 handfuls baby spinach

1 plum tomato, chopped

½ cup chicken stock

¼ cup white wine

½ cup heavy cream

pasta of choice (we used fusilli)

Salt and pepper

Sauté the bacon until about halfway done.  Add leeks until the leeks are soft then add the garlic until done. Leaving fat behind, take out bacon, leeks and garlic.  Add wine to fat and reduce for a couple of minutes.  Add the cream and reduce until thicker.  Add chicken, stock and mushrooms— cook until mushrooms are soft.  Add tomatoes. Cook another minute then set aside. Cook pasta and drain.  In the larger pot add spinach in with pasta then throw in rest of mixture. Toss until well coated.

So, the dinner was delicious and the kids loved it!  I love getting a meal where they all like it, eat it all and not one complains.   Pasta, chicken, bacon, leeks, mushrooms, cream…as my eldest said “Everything’s better with bacon”. Funny thing was that my middle son said at one point, “But I don’t like mushrooms” so I reminded him that he’s said before that he likes mushrooms when in a cream sauce with chicken. “Oh, yeah.”  He continued to eat it all… mushrooms included.

 

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