We will be having that again: Chicken Piccata Française

“When are we having that again?”  Those words made my heart sore.  My eldest son asked me that while he cleared his empty dinner plate.  He’d just finished but wanted to know when I’d serve it again because he said it was “Great!” and “So delicious” (he) “loved it!”  It being a cross between chicken Française-Piccata-Florentine over rice.  I actually served the spinach on the side.

Now my other sons weren’t as effusive in their praise, but they too loved their dinner.  There was only some rice and small piece chicken left over on my youngest son’s plate.  They did a mother proud.  I love it when I find a dish they all love.  And I only made one adjustment—my youngest son’s sans capers.  Which considering all I had to do was scrape the capers off his plate onto mine, but still give him the sauce, it was easy enough and fine by me.  I gave them each a bit more chicken compared to vegetables than I normally serve, but since it’s not the norm, figure it’s ok. 

So, if you make it without the capers it’s Francaise; if it’s without the egg dip it’s Piccata; and the Spinach makes it Florentine. You can make it in any combination, it’s still good.  It doesn’t take long to make either, so it’s fine for school nights.

Chicken Française-Piccata (or Chicken Piccata-Française)

4 Chicken Breast pieces (I used a couple of thighs too, since that’s what I had in the fridge)

2 eggs

1/3 cup flour

salt and pepper

3 Tbsp olive oil

juice from 1/2 lemon

1/3 cup white wine (use a wine that you will actually like to drink)

1/3 cup chicken stock or 1/2 tsp chicken base (Better than Bouillon or Knorr) & 1/3 cup water

1/4 cup capers, drained

2 Tbsp fresh parsley, chopped

Tbsp butter

Cover chicken breast/thigh with plastic wrap (Trust me, you’ll be glad you did at clean up time.) and pound with mallet until about 1/4 inch (1 cm) thin.  In a shallow bowl beat egg, set aside. In another similar bowl mix flour with 1/4 tsp each salt and pepper.  Heat olive oil in sauté pan.  Take one piece of chicken and dip in flour then egg. Place in hot oil.  Repeat with each piece without crowding pan. Flip over after 3 minutes and cook other side until done, flip again if necessary (about 8 minutes total for breast, thigh takes longer).  Place finished pieces on a plate.  Pour wine, stock and lemon juice into pan and scrape any browned bits into liquid.  After two minutes add capers and parsley butter. Finally stir in the butter.  Cook for another minute. Serve chicken over rice or pasta and spinach, pouring sauce over all.

 

I know I’ll be making this (and variations of it) again because my kids really enjoy eating this!

Dinner in 10.

At story time in the library yesterday a mother mentioned she never cooks because she doesn’t have time. Instead of saying I completely understand because my time is crazed right now and I have no time, I told her she could try some recipes I’d just cooked.  One I told her, took as long as boiling the pasta to make.  Her interest was piqued.  Now, I probably should have told her that I was up until 1:30 last night sorting and folding laundry because I’d let it go to the point of digging socks and underwear out of the mountain filled baskets, but I didn’t want to tarnish my super-mommy image (actually nobody who knows me thinks I am supermom, because I am usually honest about how messy my house is and how I just can’t do it all).  Ah, but one can dream and pretend for a day. 

I know that some people choose to keep a tidy house over cooking meals for their kids and I do have some friends that have tidy homes and cook great meals (even a couple that hold fulltime jobs) but they’re just much more organized and less ADD than me!  I have a cluttered office, an over abundance of toys to weed through, a laundry situation that constantly eludes me, and a back yard that will soon win the WT award.   Cause truth is I’d rather be cooking than cleaning, I’d rather be writing than cleaning and I’d rather have an over scheduled schedule than cleaning.  Now, if I start making more money I can hire someone to come clean regularly… ooh, and if I make tons I can hire someone to do my laundry.  Well, that means getting more clients and that takes a lot of time.  But, for now, messy house and laundry up the wazoo.

 

Back to the food… Here is one of recipes I told her about.  It took about 10 minutes.  

 

Shrimp Bianco with Spinach and Tomatoes

 

1 pound frozen de-veined shrimp

1/4 onion (or 1 shallot) finely diced

3 cloves garlic, minced

handful parsley, chopped

baby spinach (I used what I had from my CSA about 2 cups)

handful cherry tomatoes, cut in half

3 Tbsp olive oil

1/4 cup cream

1/4 cup white wine

sea salt and fresh ground pepper, to taste

1 pound thin spaghetti

 

Run cool water over shrimp to thaw, set aside.  Put salted water on to boil.  Chop the onion, garlic and parsley.  Heat olive oil and sauté the onions then add garlic, making sure neither get brown.  Add shrimp and when they’re just turning pink add wine, cream, parsley. Stir for 30 seconds then add spinach and tomatoes and salt and pepper.  As soon as spinach is wilted, strain spaghetti and toss with shrimp mixture.  Serve. 

 

My kids loved this dish.  I loved that I made it so quickly.  I was seriously considering getting a pizza, but managed to save money and give something a little more nutritious in less time than it would have taken for the pizza delivery person to drive over here.  And there was not a single whine at the dinner table! 

 

Unfortunately because it was so quick, I didn’t have my camera ready during the cooking process. Next time!

Fishy, Fishy, Fishy, Fish… Parts II & III

Friday we came home in a rush to eat dinner after spending the day at the lake.  I had put some Wild Caught Pacific Cod (I usually choose it over the Atlantic variety due to over-fishing) out to defrost earlier.  Cod is a delicious flaky white fish with mild fishiness.  Most children will eat it. 

I made a pan-fried fish similar to that you’d see in fish ‘n chips, except I didn’t have the time to make the chips, so I relied on a standby— Trader Joe’s frozen Organic Jasmine Rice- ready in 3 minutes!  The fish was ready in 10 from start to finish. 

 I dipped the filets, as is, into seasoned flour (salt and pepper in it) then into a pan with hot 1/4 inch deep canola oil.  Turned after a few minutes to each side.  I served a simple homemade tartar sauce with it.  

Beforehand I had made a salad and prepped the CSA chard and beet greens (chopped then steamed then shocked).  We never seem to get enough of the chard, kale and beets to serve alone at a meal, so I often mix two or three together.  As I’ve mentioed, I include the chard stems but not the kale or beet greens because they’re too tough.  You could include them in juicing.  Once fish is ready, reheat with butter, salt and pepper (a real pattern with us).   

My Kids Eat Really Eat This’s Mom’s Simple Tartar Sauce 

  • 3 Tbsp mayonnaise
  • 1 sm-med dill pickle chopped
  • 1 Tbsp capers
  • ground pepper to taste

Mix together. 

We don’t often have the same fish or “main” within days of each other, but we came awfully close to it this week.  My youngest had his tonsils out this morning so my husband and I agreed to get a fish for dinner (it’s soft and tasty). 

I bought catfish because it is one farm raised fish I will buy.   It’s also easy to cook and most children like its mild flavor and its firm texture AND it’s not as pricey as most other wild caught fish.  I also bought broccoli, since it can be slightly overcooked to get rid of its hard texture but retain its integrity.  My husband had made a lemon risotto a couple of days ago so that was our grain and we also had CSA baby NZ spinach. 

He prepared the catfish with a cornmeal crust.  Put cornmeal on plate with salt and pepper.  Dip the moist (from fish monger, nothing added to moisten) filets into seasoned cornmeal; flip to cover both sides.  Then place fish into pan with hot vegetable or canola oil.  Turn after a couple of minutes.  Total cooking time about 7 minutes. 

My husband made a tartar sauce (different and better than mine) and I also had some Boar’s Head Savory Remoulade Cajun Style Mayonnaise.  It’s a bit spicy for most kids.

 

 My Kids Eat Really Eat This’s Dad’s Tartar Sauce

  •  3 Tbsp mayonnaise
  • 1 Tbsp capers
  • 1 small pickle
  • 1 tsp fresh1dill (1/2 tsp dried)
  • 1 tsp tarragon (1/2 tsp dried)
  • 1/4 tsp Dijon mustard
  • squeeze 1/4-1/2 lemon

Blend in small chopper (mini cuisinart) until smooth.

If you’d like the Lemon Risotto recipe, let me know! 

All three loved the dinner.  My little one mostly concentrated on the fish (without the harder edges).  He only had a spoonful of rice, one bite of broccoli and one tiny forkful of spinach, but he still got a popsicle for dessert.

© 2010 mykidsreallyeatthis.com

Priorities

Tonight I came down to the kitchen, having fallen asleep reading to my sons hours before, to the dishes and pans piled up from tonight’s dinner.  Ugh.  Last thing I felt like doing was dishes.  The dishwasher was full of clean things I put on this afternoon and the pots and pans still needed to be washed.  The funny thing about my love of cooking is that I am anything but a domestic goddess; I hate cleaning the house and doing laundry.  I am constantly battling piles of papers that I need to weed through.  But that never stops me from cooking, especially for others.  I remember at university I’d rather cook a spectacular Indian/Japanese meal for my 7 flat mates (it was really 5 but we had one live-in girlfriend and an exchange student staying with us for several months), than go to my lectures.  Messed up priorities.

I mean, I love in the summer that we often grill, just so that clean up is easier.  Or in the winter a crock pot meal is perfect for the ease of cleaning and also that the prep time is not during the kids’ witching hour.  Marinating a food for grilling later can also cut your stress when you’ve planned that day’s dinner beforehand.  Even if we are pressed for time, I usually  make sure my kids have healthy meals.  I will take short cuts but won’t skimp on vegetables.

Today, I was reading a Parent & Child magazine my son brought home from school and saw a recipe for chicken satay.  I love satay, and though I haven’t made it before, thought my kids would love it too.  I had time this morning so I made the recipe. But I thought about the satay that was made in a restaurant I worked at during senior year of high school and thought they made it without the peanut butter in the marinade, so I adapted it in another marinade as well. 

 

Annabel Karmel’s Satay Marinade:

  • 1 Tbsp grated ginger
  • 1 clove garlic, crushed
  • 1 Tbsp lime juice
  • 1 Tbsp soy sauce (I use tamari)
  • 1 Tbsp honey (try to buy local)
  • 1Tspn peanut butter (I use Trader Joe’s Organic salted- just peanuts and salt)

My version had above without the peanut butter and I added a Tbsp of OJ. I pretty sure the restaurant I worked at used pineapple juice but I didn’t have any.  

Annabel Karmel’s Peanut sauce

  • 1/3 cup chunky peanut butter (I only had smooth, but it was ok)
  • 1/3 cup coconut milk
  • 1/3 cup water  
  • 1 Tbsp sweet chili sauce
  • 1 tsp soy sauce
  • 1 tsp lime juice

I cut the chicken breasts into strips and marinated them in two different containers in the

fridge for 8-9 hours.

So, this evening, after I started the grill, I made my vegetables and grains.  I used the Trader Joe’s Harvest Grains.  It’s a mixture of Israeli Couscous, orzo, baby garbanzo beans and red quinoa. It takes 10 minutes to cook, very easy.  My eldest loves it so much, we always make enough for leftovers so he can take it to school for a snack. 

We had baby spinach from our CSA and broccoli.   Those are probably our go-to vegetables.  All three of my kids love them and I can store it more than a couple of days if need be.  If you’ve read my other posts, I did my usual preparation— steam, shock, reheat with little butter, sea salt and pepper.  Tonight I added a little garlic powder to the spinach. 

My kids loved the satay but didn’t care too much for the peanut sauce because they supposedly don’t like coconut at the moment.  News to me.   But they cleaned their plates of all their vegetables and most of the grains. 

Now, I have dishes to do.  I washed up the pots and pans, rinsed the food off the plates and cutlery, and will unload/reload in the morning.  Now it’s time for bed.  Priorities.

© 2010 mykidsreallyeatthis.com

Best laid plans… or no plans

I wanted to go to bed but I also knew my sons want some toast in the morning.  All three love a slice of toast or bagel before they have the rest of their breakfast (eggs, oatmeal, cereal).   We ran out of bagels and toasting bread and I had picked up fresh eggs, rhubarb and milk from one farm and our shared harvest (CSA) from another but forgot about bread.  I just searched online for the bread recipe (wish I’d had more time to do the no-knead one that Mark Bittman featured in the NY Times recently). Since I am not a huge baker, my yeast might be a little old because the dough didn’t rise.  Ugh.  So, I put the dough in a preheated to 100F convection oven for twenty minutes. That didn’t work.  Next I took 2 different yeasts I had and tested them with some water and sugar.  Both bubbled and rose.  So I added more of it with some more flour.  I want it to rise once, punch it then go to bed.  Boy do I want to punch it.  It’s rising now at least.

So not every dinner works out as planned.  Or I mean not every dinner is enjoyed as much as I would wish.  Tonight I made a pasta because with chaperoning a field trip, driving over 2 towns for pick-ups and drop-offs, and making it back after 5 pm I just didn’t have dinner planned.  So I thought I’d use some of the spinach, parsley and garlic scapes in my CSA bin (the center of the young garlic shoot- great grilled).  I sautéed a chopped scape in olive oil, added two chopped plum tomatoes, chopped parsley, sea salt and pepper.  Tossed the pasta with them and added steamed spinach and some Trader Joe’s party meatballs.  I thought it was great.  The kids thought the spinach was too bitter and mostly just ate the pasta and meatballs.  Oh well.  Not every meal can be a success.  At least we ate together, talked about the day and I tried to get them to eat all their veggies.   In the end I warmed up some of last night’s peas just so they got some more greens without me having to spend more time in the kitchen…. before bedtime.

Asparagus, Steak, Salad

We don’t eat much beef (or red meat), but every once in a while we’ll have a steak or beef chili.  I bought a New England farmed top sirloin from Whole Foods and cooked it simply on the grill the other night.  Though my husband would never buy that type of steak (he’s a ribeye fan) he would approve of my cooking method.  I just put some sea salt and pepper on the steak before it went over the hot coals (he prefers charcoal to gas grills).  Just make sure you slice it thinly so it’s not too tough.  It smelled so good our local raccoon came looking for dinner with his nose up in the air.   I served it with asparagus, organic baby spinach and organic red potatoes.  “Conventional” asparagus is considered “clean” in terms of pesticide contamination.  If you’re wondering which vegetables and fruits to buy organic over conventional there are lists of those considered “clean” and those you should always buy organic (like I recently got reminded that strawberries contaminated with pesticides , which we eat almost daily, have been linked to ADHD among other problems).   I had been buying the cheaper conventionally grown strawberries because the price was right, but now I think the price I have to pay is greater in the long run.

Understand, I didn’t grow up with asparagus because my mother said she didn’t have an “asparagus cooker” and it was expensive.  Asparagus is often on sale in spring and you certainly don’t need a specialized cooker.  Just another thing to clutter your cabinets, an asparagus cooker is a tall, narrow pot with a basket where the asparagus rests vertically in the hot water.  Another wonderful trick I learned from my husband… cook in a sauté pan filled with water where the asparagus lies horizontally.    I take the whole bunch in its rubber band and chop off the bottom third of the stalk before I put it in the boiling water.  That is the woody part and what most people complain about.  You can save it for asparagus soup or just compost it if you’re like me.  Just need to lightly boil the asparagus for a few minutes until tender (you can always taste test one), take off heat, and cold shock with ice water.    It’s one veggie that needs to be cooled completely to stop cooking.  No one likes mushy vegetables.  Wish someone would tell/teach that to the cooks at the elementary school.  Once you’re ready to serve everything, reheat in a little butter, salt and pepper (once again, notice the pattern).

Tonight my middle son, who normally says, “I don’t want that” at every dinner, asked for more salad.  He’d eaten all his spinach, some of his brown rice, most of his bool kogi, and wanted MORE salad!!  He even asked his brothers if they would give up some of their salad.  No, they wouldn’t share!  I give several raw veggies a day and at least 3 salads per week, but it’s not always the favorite thing, not always first, or not always finished.   But today, all three ate all their salad (mixed CSA greens, organic Romaine, cilantro, Brianna’s vinaigrette) and wanted more!  Love that! 

When we were at a PTA pasta dinner not one of them ate the salad but had ziti and meatballs or pizza and ice creams for dessert.  I kept thinking if anyone sees them,  “Really my kids do really eat the foods I blog about.” Just not often when we’re out.  That’s why it’s so important to give them the good foods at home. 

©2010 MyKidsReallyEatThis.com

 

Even at parties with pizza, my kids chose…

Pizza!  Not really a surprise.  Butmy eldest had a piece of broccoli white pie and my youngest had me add some of the shiitakes that I’d sautéed for the appetizer I prepared.  Funny thing was that other kids were saying “yuck”, “eeww” and such at my eldest eating his broccoli pizza, but he didn’t care.  He just told them how ”yummy” it was.   

My middle son was just into the plain pizza and all three had huge ice cream sundaes with Swedish fish, sprinkles (jimmies) and chocolate sauce.  They are very much like other kids with sweet tooths and love of junk food.   

I went to Trader Joe’s today and knew I had some upcoming gatherings to which I’d have to bring something.  The nan is so easy and delicious. I came up with the idea myself for my book club when I didn’t think I had much to serve.   I sautéed the shiitakes and garlic with olive oil and butter, sea salt and pepper.  I wilted the spinach and added a pinch of sea salt, pepper and pat of butter.  When I arrived at the party, I used the oven there to heat the nan at 425F for 3 minutes, spread the goat cheese on it and then add the shiitakes or spinach or both.  Put in oven for another 2 minutes, remove and cut into 2 bite pieces.  Less than 10 minutes total.  A sprinkle of nutmeg might be nice on the spinach too. 

 

Tomorrow I am going out so I got Bool Kogi, a marinated Korean beef dish traditionally served in lettuce leaves, at Trader Joe’s for my babysitter to make for the kids.  It takes just a couple of minutes in a really hot pan or on a grill.  They’ll have string beans and broccoli with it.  I know those are the babysitter’s favorite vegetables.  I’ve known her since I was born and I’ve learned a lot of cooking techniques from her— besides many other wonderful things, including how to feed your kids the right way.

©2010 MyKidsReallyEatThis.com

Chicken “Nuggets” with Homemade Bread Crumbs

Necessity is the mother of invention… I was watching a girl friend’s children and it was near dinner time.  I’ve had unfortunate experiences trying to feed one of them (and that child was probably traumatized as well) so I thought, how can I compromise— good food I know they will actually eat without gagging?  Chicken nuggets!!  Well, I don’t often have prepared ones on hand (it’s just not our thing) but I did have some gorgeous fresh Bell & Evans chicken breasts and thought, this should be easy enough.  Well, sometimes we have bread crumbs in the pantry, but they were used.  Boy am I glad.  I made the most delicious bread crumbs to coat the chicken, that not only did my kids and her kids gobble it up… I had enough to feed both parents and their friend when they came to pick up.  And everyone loved it- kids included!

In a Cuisinart I took yesterday’s baguette, a few end pieces of whole grain sandwich bread, olive oil, salt, pepper, and Penzy’s “Mural of Flavor” spice mix.  Mural of Flavor is a combo of Western Mediterranean spices and herbs, which is perfect for chicken.  (I often coat drum sticks in it and roast them for an easy meal), it can  be purchased online http://www.penzeys.com/cgi-bin/penzeys/shophome.html if you don’t have a store near you.  We have one in Norwalk near Stew’s.  If you can’t do either— a blend of dried oregano, thyme, marjoram, garlic salt, dried onion, lemon pepper and chives would produce a similar product.

I pounded the chicken breasts so they were about 1/4-1/2 inch thick, soaked them in milk and coated them with the rough breadcrumbs.  I cooked them in the oven, turning once, at 350 F until done but still moist, only 10-15 minutes (it depends on the thickness, you can always take one and slice it, if it’s no longer pink and solid its done).  I cut them into nugget size and served them with buttered noodles, spinach and broccoli. You can cut them smaller before you coat them for a more traditional nugget.

Tips for spinach: Baby Spinach only takes a few minutes to prepare— one of the easiest fresh veggies to serve!  In sauté pan add 2 teaspoons water and organic baby spinach.  Heat covered on high until wilted. (Steaming is fine too!)  Drain any excess water.  Keep off heat until ready to eat, then add pat of butter, pinch of sea salt and a couple of twists of black pepper.  Reheat, stirring in the added ingredients until coated and serve.  You can also sauté garlic in a little olive oil and/or butter then add spinch(Garlic powder for those really quick meals).

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©2010 MyKidsReallyEatThis.com