Last night I had a conversation about fats in milk … the other person and I were in agreement that full-fat milk, cream cheese, yogurt, etc. tastes so much better than the low-fat or fat-free versions. I added that we were taught in my family that it’s okay to eat/drink full-fat dairy as long as it was in moderation. They said they were as well– they were Greek. My family is from New Zealand and Germany. We were wondering if that was one reason, we stuck with the cultural norm. When I was growing up (and for long after) everyone around us (here in the US) was saying you needed to eat/drink low-fat dairy. My kids only have low-fat milks at school, where there is no choice.
Today, while spreading organic butter onto one son’s bagel and full-fat cream cheese on another, I heard on the radio about the latest studies (in a string of recent studies with similar outcomes) that those who consume full-fat dairy are less obese and also do not have higher incidence of heart disease than those who eat/drink low-fat or no-fat dairy.
“Whatever the mechanism, this association between higher dairy fat and lower body weight appears to hold up in children, too.
As we reported last year, a study of children published in the Archives Of Diseases in Childhood, a sister publication of the British Medical Journal, concluded that low-fat milk was associated with more weight gain over time.”
It’s what I’ve been saying for years, with only anecdotal evidence, but now science is backing up the beliefs my parents and grandparents passed on to me.
One point made in our conversation last night was that if you look at the ingredient list on those low-fat dairy packages, you notice that there is often added sugar and complex artificial additives to try to make it taste like full-fat dairy. I remember my mother once, by mistake, bought fat-free cream cheese. I put it on my bagel and was horribly shocked when I took a bite! It tasted like plastic! Ick! I thought it was off/bad – but it was just fat-free. Think about it, fat-free cream cheese is an oxymoron. Cream=fat. Fat-free cream? Hmm.
A fairly new snack/dessert my eldest two kids are absolutely loving is Greek yogurt with local honey. It’s hard to find full-fat, but I’ll be making my own this week. I buy the Fage 2% plain yogurt.
The probiotics in yogurt is great for the immune system as is honey! And if you eat local honey there’s a side benefit– reduced seasonal allergies. (Science still has to prove this one.)
So, if your family does consume dairy– go ahead and buy your kids and yourself the full-fat dairy. Don’t be afraid. Don’t feel guilty. Be confident you’re making the right choice.
Now, to get the schools up-to-date with the science!