Curried Chickpeas, Kale, Potatoes & Lentils

Not only am I on a curry kick but I am loving chickpeas (garbanzo beans) lately.  Luckily my kids like them too.  Hummus is one of their favorite snack foods and they won’t object to falafel or chickpeas in any dish I make.  I don’t think I started eating them until I got to university and tried falafel for the first time from the cart in the Octagon. (Dunedin’s town ‘square’ is actually octagonal.)

The other night I made a different version of my Spiced Chickpeas and Potatoes from the other week.  This time I added a bunch of kale from our shared harvest (CSA), lentils and fennel seeds, which added a nice flavor dimension.  It was perfect for warming little ones up on these chillier autumn nights.  My eldest son declared it “delicious” and that he “loved it” and not surprisingly my middle son said he didn’t like it because it was too spicy but he ate more than half of it before he gave up on it.  My youngest son missed out on it because he fell asleep before dinner after a busy day of play dates and running around. 

It’s fairly easy to make especially since I used canned chickpeas and precooked belgua lentils from Trader Joe’s. 

Curried Chickpeas, Potatoes, Kale and Lentils

  • Olive oil
  • 1-2 shallots, diced (or med onion)
  • 2 cloves garlic
  • 2 tsp cumin
  • 1 1/2 tsp turmeric
  • tsp ground coriander
  • 1/2 tsp ground ginger
  • 1 1/2 tsp fennel seeds
  • 1/4 tsp cayenne (adjust if needed)
  • 2 cans chickpeas
  • 5 sm/med potatoes cut into bite sized pieces (with skins on)
  • 1 cup chicken stock (vegetable stock if vegetarian)
  • bunch kale, remove large stems and cut into strips
  • lentils (I used the beluga lentils- 1 cup)
  • 3 large tomatoes, peeled and crushed
  • 1 Tbsp fresh thai basil, chopped
  • 1 Tbsp fresh parsley, chopped
  • sea salt and ground pepper to taste
  • 2 Tbsp lime juice (had no lemon)

Sauté shallot and garlic. Add spices and stir for a minute or two.  Stir in chickpeas, potatoes, tomatoes, kale and stock, salt and pepper to taste. (I think I should have added it later, but it was fine).   

Cook for 20 minutes then add the lentils, basil and parsley. 

Cook for another 10-20 minutes.  This can be made in crock pot but I suggest sautéing onion/shallot and garlic and then heating the spices over the stove first then adding it all to slow cooker.  Cook on low for 5 hours or high for 3.

I loved the additional flavor that the fennel seeds added and the kale really went well with the other ingredients.  Of course you can tailor this to suit your tastes and what’s in your pantry/refrigerator.  I find that eating less meat is not only healthful and good for the environment but less expensive.  Not that I ever break the food down into it’s nutritional parts; still it was interesting to find out that not only is there plenty of protein (even vegetarian version) and fiber in this dish, it also is fairly high in folate and other vitamins and minerals.  Meaning it is really good for you and your kids, as well as tasting fabulous.

My eldest son and I had the leftovers for lunch the following 2 days. 

Time for cooking? Yes, if you have a slow cooker.

Honestly and truly I thought I would have had more time on my hands when the kids went back to school, but I can’t seem to keep up some days!  I don’t know what I was thinking! After getting three kids fed breakfast, helping them get dressed and two eldest on the school bus then the youngest three days a week to preschool, I run around doing errands, checking in on client portfolios and requests, and hope to get some housework done especially the never ending laundry, pick up one from preschool, help two with homework and drive to/fro after school activities… but what about dinner!?!  On the weekends there’s cub scouts, soccer, church, and a husband who’s worked every Sunday for the past month— he already works on Saturdays (just has one day off a week).  Oh, I also need to finish hours at the farm for my work-share and am volunteering for a PTA event and local library art show.  And the classroom volunteering hasn’t begun yet.  I am just a bit stressed at times and have had no time for writing. I need to say no every so often, but I honestly like to help out. 

I think I will be freer once PTA event and art show are over.  Then we’ll be into the holidays.  I did make a big change with our schedules and took my middle son out of a great magnet school in another town.  It was too much.  He was out of the house at 7:30 am but didn’t start school until 8:55 and then got home at 4:20.  He’s only 6.  And I had to drive him to a bus stop even though the bus went past our house.  We are already a part of the local school community which the other two are in.  My son also asked daily to return to his old school.  I will regret having him miss the wonderful opportunity of immersion Spanish, great international teaching and diverse atmosphere.  But it was best to take him out.  Our local school is great too. 

So, I am now taking this time to write before I run off to the farm and then hopefully get some housework done.   We haven’t exactly had slow cooker-weather, but I have used mine because it has been a huge help to retain my sanity.  I actually have tonight’s dinner started in my slow cooker (crock pot) right now.  The other day I made a killer chicken chili using it and had them eat early and ready for bed before I had to go to Open House at school.  I also put the brown rice in the rice cooker and used the timer so it was ready at 5.

The funny thing is that I just got my crock pot two years ago and barely used it for the first.  Now, I’ve figured it out— I think it takes a while to know what’s possible and how things turn out, to feel confident enough to use it often.

 

I was originally going to make the chicken gumbo I’ve wanted to make for weeks, but again, I had so many tomatoes, I changed dinner on the spot.  I made this recipe based on a friend’s chicken chili.  She makes a really delicious one with cinnamon in it.  I didn’t use her recipe, but adapted how I normally make beef or turkey chili to include cinnamon. So good and easy to make with the slow cooker. 

Chicken Chili

  • 1 1/2 pounds chicken thighs, boned and skinned
  • 6-8 tomatoes (sm/med), skinned
  • 1 green pepper, diced
  • 1 red pepper (sweet), diced
  • 1 med onion, diced
  • 2 cloves garlic, minced
  • 1- 1 1/2 Tbsp chili powder (depending on tolerance)
  • tsp cumin
  • tsp cinnamon
  • tsp dried oregano
  • olive oil
  • salt/pepper
  • 3 cans of beans (kidney, black, pinto, etc)
  • 1 okra, sliced (optional— I was going to make gumbo that night)

 Mix 1 Tbsp chili powder with cumin, cinnamon, salt and pepper.  Cut chicken into small pieces and coat with spice mixture.  Set in refrigerator while prepping onions, garlic, pepper, okra.  Blanch the tomatoes to remove skin and put in slow cooker.  I use my hands to crush the tomatoes into smaller pieces, you can use a knife.  Sauté onions in olive oil for 2 minutes over med-high heat, then add garlic, pepper and okra.  (I added okra later as an afterthought).  Sauté until lightly cooked but careful not to brown garlic.  Add to slow cooker.  Add about 1 tsp salt and 1 tsp ground pepper.  In same sauté pan, brown chicken with little more olive oil over med-high heat.  Spices need to open over the higher heat of pan.  Once browned all over, add to slow cooker.  Stir in beans and oregano.  Cover and cook on low for at least 3 1/2 hours.  Check seasoning about an hour through (if possible) and add more salt and pepper if needed.  Or adjust before serving.

It rocks!  The kids loved it.  My middle son whose most sensitive to spices added more rice to his dish and drank lots of milk.  It was fabulous for left-overs too!