20 Minute Dinner- Start to Finish

This is one quick chicken dish I’ve come up with for when I’m at a loss for inspiration and time Throw a little Adobo seasoning powder or some Penzy’s Singapore Spice (black pepper, lemon peel, garlic, onion, turmeric, coriander, cumin, fenugreek, ginger, nutmeg, fennel, cinnamon, white pepper, cardamom, cloves, cayenne pepper— all in one!!) on cut up chicken breast pieces, toss them into a hot pan with olive oil, flip around a bit until they’re cooked. If they’re small enough it’s only a matter of minutes.  (Be careful with the Adobo seasoning as it’s very salty and you need only a little.) Add a simple salad, green beans and 3 Grains Blend from Trader Joe’s…dinner in 20 minutes!

 

The salad contained Romaine lettuce, red cabbage, cucumber, tomato, basil and green bell pepper.  All but the Romaine were from our local CSA.  I used my go-to prepared salad dressing: Briannas French Vinaigrette.  (I’ll post some homemade salad dressing recipes soon, promise.)  The beans, also local, were coooked in rapidly boiling water for 3-4 minutes and cooled in ice bath.  Reheated with butter, sea salt and fresh ground pepper.  The grains took a little longer than I thought, but still were simple to prepare. 

 

I wasn’t stressed out—boys got a nutritious and tasty dinner after a day outside in the hot sun.  I set up the living room table as a dining table and they got to watch a movie.  It’s at most a once-a-week treat. I prefer to eat at the dining room or outside table, but when they’ve been going full-on all day outside, I don’t mind the occasional retreat in front of the TV.

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